Did you know that it is only as babies that we, as humans, breathe deeply and correctly? As we age, we tend to breathe more shallow. One of the best ways to send more oxygen to our bloodstream, and breathe deeply all day, is to exercise.
When we challenge our heart to regular exercise, there will come an increase in oxygen, thereby improving the circulation of blood in our bodies. We will find that we feel better all day and can breathe deeper. Our inhale and exhale abilities will deepen in length, and we will also find that singing from the diaphragm is more possible.
Only thirty minutes a day most days of the week? That's correct. It can be walking, biking, aerobics, swimming, anything that elevates the heart continuously. While many find it hard to get started, once beginning the exercise, one may discover it is so much fun they wonder why they make it out to be so awful! So stop reading this--and go exercise your heart! Maybe you'll find yourself breathing deeper because of it!
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