This little blurb is just to remind you that getting even 20 to 30 minutes of activity as many days of the week as you can will really make a difference in more than just your figure. You will feel happier, less stressed, more alive, and capable of doing more than you would believe.
I don't think I can ever recall a time when I exercised and wasn't glad that I did. Keeping active can change a person's attitude in ways that are astounding. So, quit watching people on tv have fun and go have fun yourself by getting active!
