Eat Right, Eat More

Okay, so it's been a funny notion to me, yet it really is true: when you eat the right foods, you can eat more often! Every person ought to learn moderation in whatever foods are eaten, however, you won't find many people who have gained weight or had health issues from eating too many apples or nuts! (Yes, I said nuts!)

The real issue at hand is that when choosing to keep your body active on a regular basis, you will literally feel your metabolism utilizing the nutrients from the foods that you eat! So if you put 'premium fuel' or healthy foods into your body, then you will function better, and you may find your appetite for good foods increase. If you have just eaten lunch, and want an apple only an hour later, then go for it! Eat a handful or two or three of nuts if you want! Eat right, and you can eat more!