Although this time of year we traditionally eat foods rich in sugar and fat, we can still choose to reduce our calorie consumption by following a few heart smart tips:
1. Eat your meal on a smaller plate.
This will make the plate look fuller, and we will be less apt to want second servings.
2. Drink water instead of juices or other beverages.
What we choose to drink can add more calories than we may realize.
3. Aim to consume only one small dessert, if you must.
A delicious piece of pie or cookie isn't a crime if kept in moderation.
4. After finishing a meal, get active.
Play tag with the kids--they'll love it. Or simply go out for a walk. Exercise after eating has been proven to allow our bodies to better digest the food we have eaten, not to mention utilize those calories consumed.
5. Don't stress--just enjoy the holiday.
When we focus on the stress of the season, or anything else on our minds,
we tend to eat more. If we just keep active, and limit our portions,
we can better enjoy this time of year!
